Move Like a Champion

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Take home all the revolutionary concepts from the Move Like a Champion workshop series now available on DVD and book format. Produced by world-class dance instructors Diane Jarmolow and Kasia Kozak with Brandee Selck, Move Like a Champion: The Power of Understanding How Your Body Works will give you valuable insight into the techniques and theories that produce championship-level dancers. The book includes all 64 Move Like a Champion exercises with detailed instructions and photos.

Join Top Teacher Diane Jarmolow and Latin Champion Kasia Kozak in this first installment of the Move Like a Champion DVD series. In Posture Perfect, you will be guided through 18 innovative exercises designed to help dancers achieve elegance through body awareness. Using detailed animation, we will investigate how to best align the skeleton for better balance, more length and improved movement on the dance floor.

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Developed by master instructor Diane Jarmolow and renowned Latin dance champion Kasia Kozak, this extraordinary yet simple training program provides the information that Ballroom dance teachers and students have been searching for.

Great dancers have an inner sense of how to stand tall, maintain their frames, stay in balance, swing, sway and express themselves- making it seem like magic. But each movement we are asked to do in Ballroom dancing requires a specific anatomical action to produce beautiful dancing. Move Like a Champion provides a method of learning and teaching these essentials.

DVIDA® certification for professionals is available.